
Episode Details
April 18, 2025
33 minutes
- The Soundtrack of Productivity – Doug and Jeremy explore how music impacts focus, motivation, and energy levels throughout the workday.
- Different Sounds for Different Minds – While Doug enjoys mainstream and upbeat music, Jeremy leans toward meditation sounds, white noise, and more ambient genres to stay grounded and focused.
- Music as a Motivational Tool – Both hosts reflect on how they used music during their athletic careers and how they still draw on that energy in their professional lives today.
- Concert Culture & Connection – Doug shares how going to concerts has become a way to bond with his family, while Jeremy talks about his favorite live music experiences.
Using Music with Intention – Whether you need energy, focus, or relaxation, being intentional about your music choices can enhance your productivity and emotional well-being.
Featured Quotes
"Music is always playing in my head. It’s like the background of my thoughts—it helps me stay grounded, focused, and sometimes even fall asleep."
Jeremy Axel
"Music is a source of motivation. Whether it’s working out or powering through a task, the right song changes everything."
Doug Cox
Episode Transcript And Overview
In this episode of Never in Reverse, Doug and Jeremy dive into the psychological and emotional influence of music—especially in the workplace. From white noise and meditation music to energizing beats and favorite concert moments, they discuss how music plays a role in motivation, focus, and even sleep. Listeners will learn how to tailor their soundscapes to boost concentration and regulate their mood throughout the day. Whether you’re curating a playlist for productivity or winding down with calming sounds, this episode explores how to use music more intentionally in 2025 to stay sharp, motivated, and mentally aligned.
Timeline Notes
Today’s episode is about music and productivity, which Jeremy find difficult to talk about because he feels like music is constantly playing in his head. Doug reflects on concerts that he and his family have been to.
Doug finds that music helps him get inspired and motivated, whether he is exercising or working.
Jeremy sleeps to white noise to sleep, which Doug is not able to sleep to.
eremy and Doug reflect on the role of music in sports, specifically in their college days playing football. They used music to energize themselves, and they still use music similar sometimes today.
Jeremy cannot listen to very energetic music while he is working, and prefers to work to quiet music to avoid distraction.
Jeremy is an open book when it comes to music genres. He has his preferences, but is always open to discovering new music, particularly live music.