
Episode Details
May 30, 2025
31 minutes
- Divorce Through Child Eyes: Doug's relatively transparent parental separation vs. Jeremy's experience with unsafe environments.
- Refuge Finding: How Jeremy turned to sports and friends for stability while Doug leaned into his stepfamily's safety.
- Abandonment's Long Shadow: Why childhood instability manifests as adult relationship fears decades later.
- Healing Touchpoints: The step-parents, aunts, and mentors who became emotional lifelines.
- Parental Expectation Management: How both hosts navigate lingering unrealistic hopes about their mothers.
Featured Quotes
"Sports saved me. When home was chaos, that basketball court was the one place I could control the outcome."
Jeremy Axel
"My stepmom didn't replace my mother - she became proof that safety could exist after abandonment."
Doug Cox
Episode Transcript And Overview
What happens when home isn't safe? In this vulnerable episode, Doug and Jeremy unpack their childhoods as children of divorce - and how those early fractures shaped their adult emotional landscapes. Doug shares how his parents' transparency prevented self-blame at age five, while Jeremy reveals how sports became his sanctuary from domestic chaos. They trace how childhood abandonment fears still echo in their adult relationships decades later, and dissect why Doug could trust his stepmother's stability while Jeremy found refuge in his aunt's unconditional love. Through raw personal histories, they explore how to identify healing touchpoints, manage unrealistic parental expectations, and transform childhood survival mechanisms into adult resilience tools. This is essential listening for anyone rebuilding security after early trauma.
Timeline Notes
Introduction
Today’s episode topic is near and dear to Doug and Jeremy: growing up with a divorced parent.This can be a touchy topic, particularly as the feelings you experience as a child manifest in unexpected ways as an adult.
Doug’s parents divorced about a month before his fifth birthday. They were very transparent about what was going on, and Doug never felt that it was his fault.
Doug’s parents divorced about a month before his fifth birthday. They were very transparent about what was going on, and Doug never felt that it was his fault.
Jeremy grew up in an unsafe environment due to his parents’ divorce. He found refuge in his friends and in sports.
Doug always viewed his father and stepmom as a safe place, so they proved his fear of abandonment wrong. However, there were still elements he missed in his connection with his mom.
eremy still struggles with his fear of abandonment. He found some safety in his stepdad’s family and in his Aunt Diana.
Doug and Jeremy sometimes still have unrealistic expectations of their parents, specifically their mothers, stemming from their childhoods.